Wrist and Elbow Strength

https://video.wixstatic.com/video/6a503a_8be71dfe96774f1ab5c9289d7ace0457/1080p/mp4/file.mp4

This short video will show you a few basic exercises to strengthen your wrist and elbow. You can use any type of band, but I recommend a relatively low resistance Theraband.